Sleep
Consider the time you make for rest, the consistency of your routines, and how rested you feel when you wake.
Whether you are serving now or have transitioned from military service, explore four everyday wellness practices: Sleep, Hydration, Exercise, and Eating Well. Answer 16 reflective questions and receive an immediate on-screen summary.
Military women are accustomed to showing up for the mission. This free self-check offers a chance to notice the habits that support your well-being, in uniform and beyond. There are no perfect answers and no diagnosis, just a place to begin.
This is an educational self-check of daily habits, not a validated medical assessment or diagnosis. It does not measure biological function. Follow individualized medical advice, including any fluid or activity restrictions.
Please answer all questions before continuing.
Your answers offer an educational snapshot of reported habits across four SHEE pillars. This is a reflection tool, not a medical measurement.
Your self-reported habits reflection index
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on a 0–100 reflection scale · not a clinical score
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The reflection percentages summarize your selected responses only. They are not clinical scores or evidence of a condition. The lowest-scoring pillar is simply a suggested area for reflection.
A pillar to explore next
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SHEE offers education and practical routines for Sleep, Hydration, Exercise, and Eating Well. It complements CARESS, Dr. Price’s signature resilience framework.
Understanding the SHEE framework
The SHEE Wellness Self-Check is a free, 16-question educational reflection tool developed for military women by Dr. L. Imani Price, a licensed psychologist and U.S. Army veteran. It helps you reflect on your everyday habits in four areas: Sleep, Hydration, Exercise, and Eating Well. Your answers produce an on-screen, self-reported habits summary, not a medical diagnosis or a measurement of biological function.
Consider the time you make for rest, the consistency of your routines, and how rested you feel when you wake.
Reflect on how you plan for and respond to your individual fluid needs, including any guidance from your healthcare team.
Explore movement practices that fit your abilities, preferences, responsibilities, and season of life.
Notice how nourishment, access to food, routine, and self-compassion influence the way you care for yourself.
Each of the 16 answers is assigned a value from 1 to 4 based on the reported routine. The page converts the combined answers to a 0–100 reflection percentage; each SHEE pillar also receives its own percentage. These values are not clinically validated scores, risk ratings, or measures of health. A lower percentage simply points to a habit you may wish to explore.
Dr. Price developed the CARESS resilience framework to address Compassion, Acceptance, Rest, Exercise & Eating Well, Social Connections, and Strategic Self-Care. SHEE is a focused wellness education approach that complements CARESS by emphasizing practical daily habits. Explore SHEE wellness education and programs for more information.
Dr. L. Imani Price, Ph.D., known as The Resilience Doc, is a licensed psychologist, U.S. Army veteran, and founder of Centers for Counseling and Wellness, International. Her work focuses on military women's resilience, self-love, and well-being. Learn more about Dr. Price.
Training, deployments, frequent changes in routine, and transitions between military and civilian life can shape daily habits. This self-check offers military women a practical way to reflect on four wellness areas without equating resilience with pushing through exhaustion. It is suitable for women currently serving and women veterans, while honoring individual circumstances and medical needs.
It is designed for military women, including women currently serving and veterans, who want to reflect on everyday wellness habits. Anyone using it should follow advice specific to their health circumstances.
No. It is an educational, self-reported questionnaire. It does not diagnose conditions, evaluate clinical symptoms, or measure biological function.
You receive an on-screen summary across Sleep, Hydration, Exercise, and Eating Well, along with an area you may wish to explore. The 0–100 reflection scale summarizes your selected answers and is not a validated clinical score.
No. This page displays results without asking you to enter an email address. The self-check code does not transmit your answers to a server, but website analytics or other scripts configured by the site owner may have separate privacy practices. Review the site privacy policy before using online tools.
SHEE focuses on four practical areas of wellness education. CARESS is Dr. Price's broader six-pillar framework for resilience, self-love, relationships, and strategic self-care.
Educational note: This tool is not a substitute for professional healthcare. There is no universal water intake, activity level, or eating pattern appropriate for every person. Follow individualized medical advice and discuss ongoing concerns with a qualified professional.