The SHEE Optimal Health System · Dr. Imani Price
Military service teaches discipline, adaptability, and commitment to the mission. SHEE helps military women direct those same strengths toward their own well-being through four everyday foundations: Sleep, Hydration, Exercise, and Eating Well.
Two frameworks, one commitment to well-being
CARESS is Dr. Imani Price's signature framework for self-love and resilience. It brings together Compassion, Acceptance, Rest, Exercise & Eating Well, Social Connections, and Strategic Self-Care.
SHEE focuses more closely on daily wellness habits that support physical and emotional well-being. It complements CARESS rather than replacing it.
Choose Your Path
Five ways to learn and practice SHEE. Enrollment is not yet open, join the waitlist to be notified first when each path becomes available.
3 Days · Video Lessons
An introduction to SHEE through three guided days of practical lessons. Learn the four foundations and begin exploring changes that fit your routines and responsibilities.
Enrollment is not yet open. You'll be notified when the Method launches.
30 Days · Self-Paced
Build a consistent rhythm through approachable daily practices for sleep, hydration, exercise, and eating well.
Join the Waitlist30 Days · Guided Support
A deeper SHEE experience with additional structure and personalized accountability. The scope and availability of one-on-one guidance will be confirmed before enrollment.
Join the Waitlist90-Day Intensive
An extended experience for practicing, refining, and maintaining wellness habits over time, with structured support.
Join the WaitlistOngoing Membership
Continue strengthening your habits through educational resources, reflection, and a community of women committed to intentional well-being.
Join the WaitlistYour Next Mission: You
SHEE offers practical ways to put your own health and well-being on the mission list. Join the waitlist to be first in line when enrollment opens.
Find Your SHEE PathSHEE is an educational wellness program, not a substitute for medical or psychological evaluation or treatment. Enrollment is not currently open; waitlist requests are reviewed as programs become available.