SHEE® Optimal Health System
Your drive is not
the problem.
Your fuel is.
A clinician-developed biological performance system for high-achieving adults — Sleep, Hydration, Exercise, and Eating Well — designed to restore mood, memory, and motivation in 30 days, and build from there.
4
Biological domains
3
Outcomes: Mood · Memory · Motivation
$97
Entry point
PhD
Clinician-designed
Before we talk program
Still performing —
but it's costing
more than it should.
High performers are exceptionally good at overriding their body's signals. Caffeine for fatigue. Willpower for brain fog. Pushing through what is really a biological reset request. The body keeps the score, and eventually, it stops asking politely.
— Dr. Imani Price
This program exists because Dr. Price lived the consequence of ignoring the signals she now helps others recognize. You do not have to wait for a crisis to change course.
Constant fatigue even after a full night — waking up tired has become your normal.
Midday fog, slower recall, re-reading things, and attributing it to your schedule.
Shorter patience, lower mood, more reactive than you want to be, most days.
The drive to start and finish things requires more effort than it used to.
You are still performing, but it is costing you more than it should — and you know it.
The 30-second check-in
Rate yourself right now.
The lowest number tells you where to start.
Score each one from 1 to 10. This is your first signal, and your first data point.
Mood
How emotionally stable and at ease do you feel today — not just okay, but genuinely well and regulated?
How stably you feelMemory
How clear is your thinking, focus, recall, retention, and the ease of processing information today?
How clearly you thinkMotivation
How easy is it to initiate, sustain effort, and follow through on what matters to you right now?
How consistently you actYour lowest score is your biological priority. It points directly to a SHEE® domain, and the program addresses all three outputs by rebuilding the four inputs underneath them. This is not a willpower conversation. It is a biology conversation, and it has a 30-day answer.
The progression
You are not buying programs.
You are buying progression.
Each stage builds on the last — trust, results, transformation, identity. Start where you are and move forward as your biology and your belief in what is possible both expand.
Blueprint Method
3-day intro
Start here →Momentum
30-day digital
FoundationMastery
30-day + Dr. Price
ResultsMaximize
90-day deep work
RewiringMastermind
Ongoing community
SustainMoment 1 · After 3 days
The biological shift begins
You feel the first change. The natural question becomes: if this happened in 3 days, what happens in 30?
→ Upgrade to Momentum ($97)
Moment 2 · Day 7
The early change window
Something is shifting — you can feel it. This is the moment to choose: continue alone, or with direct support from Dr. Price.
→ Upgrade to Mastery ($497)
Moment 3 · Day 25–30
Identity is moving
You have reset the biology. The habits are forming. But 30 days built the foundation — 90 days rewires the system.
→ Upgrade to Maximize ($1,597)
Moment 4 · After 90 days
Stay connected
The habits are yours. The biology is stable. Stay in the community and maintain the accountability that made it work.
→ Join the Mastermind ($297/mo)
How the program works
A structured biological
operating system —
not a habit tracker.
SHEE® is a sequenced clinical protocol, built by a psychologist with over a decade of high-performance psychology experience, that addresses all four biological inputs simultaneously over 30 days.
Complete your Day 1 assessment
Validated clinical tools establish your baseline across stress, mood, anxiety, sleep, and wellbeing. This is your starting point, and your Day 30 comparison data.
Build your Sovereign Hour™ + Midday Reset™
Two protected performance windows that set your biological tone for the morning and interrupt the afternoon crash cycle.
Add one SHEE® input at a time
Sleep, Hydration, Exercise, and Eating Well are introduced progressively, so habits stack without overwhelming your existing commitments.
Track your Three M's weekly
Mood, Memory, and Motivation scores give you a simple weekly pulse on whether the biology is shifting. Most participants notice changes within the first 10 days.
See your Day 30 data
Repeat the clinical assessment battery. Compare scores. See the biological shift documented, not just felt. Then decide how far you want to take it.
Your daily performance rhythm
Morning · 60 minutes
Sovereign Hour™
Your biological setup window — hydration, movement, intentional nutrition, and the mental preparation that sets the tone for the entire day.
Midday · 30 minutes
Midday Reset™
The biological interrupt that prevents the afternoon crash from stealing the second half of your day.
Throughout the day
Micro-Resets
Brief biological resets woven into natural transition moments — before meetings, after calls, between tasks.
"After implementing the morning structure and midday reset, my energy was better, my mood steadier, and my memory and clarity improved in ways I hadn't expected from something this simple."— SHEE® Optimal Health System Participant
Choose your entry point
Five ways to experience
SHEE®. One framework.
Every tier uses the same SHEE® clinical foundation and targets the same three outcomes — mood, memory, and motivation. Start free with the Blueprint Method, then choose the level of structure and support that matches where you are right now.
Start here — no credit card
SHEE® Optimal Health Blueprint Method
3 days · Free · Includes 3 video lessons, 3-Day Daily Actions Guide, and the Executive Biology Audit™. Your first experience of what a restored biology feels like.
30-Day Programs
SHEE® Optimal Health Momentum
30-day program
Self-paced · No sessions · No community
- 30 video lessons across all four SHEE® domains
- 30-Day Daily Actions Guide
- Hydration & Smoothie Guide with affiliate recipes
- Tea Protocol — Loose Leaf Tea Market
- Simple Add Guide — 30 daily brain foods
- Clinical assessments: Day 1 + Day 30
SHEE® Optimal Health Mastery
30-day program with direct support
Includes cohort + community access
- Everything in Momentum
- 4 weekly 30-minute 1:1 sessions with Dr. Price
- Full program workbook with domain blueprints
- Clinical assessments: Days 1, 15, and 30
- Biology Guide, Mineral Depletion Self-Check, Lab Reference Card
- Starting metrics — Day 1 vs Day 30 comparison
- Cohort access + community (GHL & Facebook)
Not sure which
level is right?
Take the free Executive Biology Audit™ first. Your scores across all four SHEE® domains will show you exactly where to focus and which program level matches your biology right now.
Take the free audit90-Day Program
SHEE® Optimal Health Maximize
90-day transformation program
or 3 payments of $549 · payment plan available
- Everything in Mastery — extended to 90 days
- 6 bi-weekly 30-minute 1:1 sessions with Dr. Price
- 90-Day Daily Actions Guide
- Extended clinical assessment protocol — Days 1, 30, and 90
- Habit deepening framework through weeks 5–13
- BAT assessment at the extended program mark
- Cohort access + community (GHL & Facebook)
or 3 × $549 · select at checkout
Ongoing · Weekly Group Calls · Community
SHEE® Optimal Health Mastermind
A weekly community for high-performing adults who have completed the SHEE® program and want ongoing structure, accountability, and peer community to sustain and deepen their results.
What's included
What it's not
Optional upgrades · Available at any paid tier
SHEE® addresses the four biological domains at the system level. These add-ons go deeper — personalizing the nutrition, fitness, or metabolic protocol to your specific body, schedule, and goals so that every change you make compounds with your SHEE® work rather than operating in isolation.
Mr. Leon VanBibber, M.S.
Licensed Professional Counselor · ISSA Certified Nutrition & Personal Training Specialist · Combat Veteran
A personalized nutrition plan identifies the specific foods, macronutrient ratios, and meal timing your biology needs to optimize neurotransmitter production, reduce inflammation, and stabilize blood sugar — the upstream variables that directly govern your mood, memory, and motivation. A personalized fitness plan matches movement type, intensity, and timing to your specific schedule and biology, producing maximum neurochemical return — dopamine, serotonin, BDNF, and cortisol regulation — without depleting the energy reserves you need for everything else. Both plans are calibrated to work with your SHEE® protocol, not around it.
Intake session · includes plan delivery
Intake session · includes plan delivery
Plan adjustments and ongoing support
Schedule via office: 443-569-8882
Dr. Chevette Alston, PsyD
Professional Counselor · Clinical Specialist · CCW International
Intermittent fasting directly supports three of the four SHEE® domains simultaneously. By aligning your eating window with your circadian rhythm, it regulates cortisol and insulin cycles — reducing the blood sugar volatility that drives brain fog, emotional reactivity, and afternoon crashes. It supports cellular repair and anti-inflammatory processes during the fasting window, which improves sleep architecture and cognitive recovery overnight. A personalized protocol calibrated to your schedule, health history, and SHEE® data means the metabolic benefits build on your biological work rather than adding another system to manage independently.
Intake session · includes plan delivery
Plan adjustments and ongoing support
Schedule via office: 443-569-8882
Real questions, real answers
If you're hesitating,
here's what Dr. Price says.
These are the questions she hears most — from executives, veterans, caregivers, and high-achievers who know something needs to change but aren't sure this is the answer.
Why this is different
Built by a psychologist
who lived the
problem first.
Dr. Imani Price is a licensed clinical psychologist, U.S. Army veteran, and 4th-generation military service member who spent over a decade as an Army Psychologist before founding CCW International and developing the SHEE® Optimal Health System.
SHEE® did not come from research alone. It came from Dr. Price's own 2020 emergency room visit — the result of a preventable biological systems failure — and the clinical framework she built afterward so that what happened to her would not happen to the high-performers she serves.
Her authority is not theoretical. It is lived, clinical, and built on over a decade of observing what biological neglect actually costs the people who can least afford it.
Upgrade the operating system
Before forced downtime
chooses for you.
Your mood, memory, and motivation are not fixed — they are biological outputs that respond to biological inputs. You know what to do. The SHEE® program gives you the structure, the data, and the clinical support to actually do it.