SHEE is Dr. Imani Price's everyday wellness layer underneath CARESS, Sleep, Hydration, Exercise, and Eating Well. Four ordinary habits that decide whether your nervous system has the capacity to practice compassion, rest, and connection at all.
Developed by a fourth-generation U.S. Army veteran and licensed psychologist. Meet Dr. Price.
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Daily foundations
SHEE
The biology layer beneath CARESS
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Questions in the free Self-Check
Start here
SHEE stands for Sleep, Hydration, Exercise, and Eating Well, the four everyday biological foundations that sit underneath the CARESS framework's Rest and Exercise & Eating Well pillars. It is not a separate program to run alongside CARESS. It is the ground CARESS is practiced on.
Sleep debt and dehydration can leave your body reading everyday demands as threats. SHEE focuses on giving your nervous system more of the physical conditions that can help it feel less like it is in survival mode.
Compassion, rest, and connection often come more easily when your body has what it needs, rather than through willpower alone.
SHEE is not a overhaul. It is four small, realistic practices you can sustain on a demanding schedule, in uniform or out of it.
The heart of SHEE
Each foundation is a place to pay attention, not a standard to hit perfectly. Start with whichever one your body is asking for most right now.
Sleep is when your nervous system actually recovers. Without it, emotional regulation, memory, and decision-making all take the hit first.
Try this: Protect one consistent wind-down window, even fifteen minutes, before you intend to sleep.
Mild dehydration alone can affect mood, focus, and energy. It is one of the fastest, cheapest changes available on a demanding day.
Try this: Drink a full glass of water before your first cup of coffee each morning.
Movement does not have to mean another mission to complete. Consistent, moderate movement supports mood, sleep, and stress recovery on its own.
Try this: Choose one form of movement you would actually keep doing, and do it before you optimize it.
Nourish your body with love, not punishment. Regular, balanced meals are associated with more stable mood and energy, supporting the same day-to-day steadiness that CARESS practices rely on.
Try this: Anchor one meal a day that you eat without multitasking.
In uniform and beyond
Military life rarely leaves room to treat sleep, hydration, movement, and food as anything but logistics. SHEE asks you to notice these four foundations as care, not maintenance, so the rest of CARESS has somewhere steady to stand.
SHEE is an educational wellness resource for reflection and habit-building. It is not a clinical screening tool or individualized medical or nutritional advice.
A distinct perspective
Dr. L. Imani Price is a licensed psychologist, U.S. Army veteran, author, and founder of Centers for Counseling and Wellness, International. Nearly a decade as an Army psychologist taught her that no amount of insight fixes a nervous system running on no sleep and no water.
SHEE is her answer to a simple, practical question: what does a military woman's body need before she can even attempt self-love? It organizes that need into four foundations ordinary enough to actually keep.
How the approaches relate
SHEE is a wellness education approach addressing Sleep, Hydration, Exercise, and Eating Well, the daily biology underneath CARESS's Rest and physical well-being pillars.
CARESS is Dr. Price's signature six-pillar framework for self-love and resilience.
SHEE does not replace CARESS, and neither approach should substitute for individualized healthcare when needed.
Common questions
SHEE stands for Sleep, Hydration, Exercise, and Eating Well, four everyday biological foundations for military women.
SHEE was developed by Dr. L. Imani Price, known as The Resilience Doc, a licensed psychologist and U.S. Army veteran.
No. CARESS is the six-pillar framework for self-love and resilience. SHEE is the daily biology layer underneath it, supporting the Rest and Exercise & Eating Well pillars specifically.
SHEE is an educational wellness resource. It is not presented here as an independently validated clinical program or a replacement for individualized medical or nutritional care.
Take the free SHEE Self-Check to see which of the four foundations is most depleted right now, then start with one small, repeatable habit there.
Evidence and transparency
SHEE is Dr. Price's original framework, informed by established areas of health and wellness research. The references below provide background on individual concepts; they do not establish that SHEE itself has been evaluated in a clinical trial.
Sleep: CDC, About Sleep.
Hydration: CDC, Water and Healthier Drinks.
Physical activity: U.S. Department of Health and Human Services, Move Your Way.
Eating well: U.S. Department of Agriculture, MyPlate.
Reviewed for clarity November 2026. Educational content only; individual experiences and healthcare needs vary.
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