Resources for your next mission: you.
A place to start caring for yourself with the compassion, rest, connection, and practical support you have earned. Explore free CARESS tools, mental health resources, and optional SHEE wellness supports.
Your signature starting point
Take time to CARESS your soul.
Military women are trained to meet the mission. CARESS is an invitation to make room for your own well-being, too. Begin with one practice, at your own pace.
Free downloads
Tools you can use
right now.
Every download on this page is free, immediately usable, and designed to give you something real.
CARESS™ Starter Guide
A practical introduction to self-compassion, self-acceptance, rest and recovery, eating well and exercise, social connections, and strategic self-care. Begin with one reflection or practice.
Radiate Self-Love
Reignite Your Inner Light (Second Edition). A guide for women who prioritize everyone else, updated to reflect the current six-pillar CARESS™ framework, with new chapters on Rest and Exercise & Eating Well alongside the original Resilience and Empowerment chapters.
Embraceable Me™ Playlist Guide
Seven curated Spotify playlists to accompany your self-love journaling journey, one playlist per chapter, each matched to the emotional landscape of the work.
7 Chapters · Spotify Playlists
Ch 01 · Hidden Pain, Healing & The Mask (Gospel) → Ch 01 · Hidden Pain, Healing & The Mask (Secular) → Ch 02 · Self-Worth & Identity → Ch 03 · Self-Compassion & Grace → Ch 04 · Boundaries & Balance → Ch 05 · Gratitude & Joy → Ch 06 · Growth & Empowerment → Ch 07 · Crowned with Self-Love (Smooth Jazz) →
SHEE™ Hydration + Smoothie Guide
An educational companion to the SHEE™ biology layer underneath CARESS™. Hydration ideas, teas, and smoothie recipes curated by Dr. Price as everyday habits that may help support mood, focus, and energy.
What's inside
Comprehensive Mental Health Screening Assessment
A collection of mental health screening questionnaires to support reflection and help you prepare questions for a qualified professional. Screening results do not establish a diagnosis.
Her Valor, Her Voice Companion eBook
The stories, reflections, and conversation prompts behind the podcast, for women who want to sit with the episodes a little longer.
Optional wellness self-check · Free
A quick check-in with your daily wellness.
Explore the four SHEE habits—Sleep, Hydration, Exercise, and Eating Well—as a companion to the CARESS framework.
This educational self-check can help you reflect on daily habits and choose one manageable next step. It is not a medical screening, diagnosis, or biological test.
Start the SHEE Self-Check →Free educational wellness check-in
Notice your routines. Choose one small next step.
Reflect on four daily habits—sleep, hydration, exercise, and eating well. Use the feedback for education and self-reflection, not as a biological profile or diagnosis.
Start the SHEE Self-Check →Free · 3 short videos
The 3-Day Reset
Blueprint.
Three short videos offering simple ways to support sleep, hydration, movement, and eating well—especially when military life has kept everyone else’s needs at the top of the list.
SHEE complements CARESS by focusing on everyday wellness routines. Use these ideas at your own pace.
Access the Blueprint →Free · Educational three-day reset
Build a realistic wellness rhythm.
Explore short lessons on sleep, hydration, movement, and eating well. A complementary wellness resource alongside CARESS.
Access the Blueprint →Free · Independent screening resources
Checking in with your mental health can be a strength.
Military service, separation, relocation, and family transitions can bring many emotions. Mental Health America offers free online screening tools that can help you reflect on symptoms and decide whether to seek professional guidance.
Screening tools are not diagnoses. Their results can be useful conversation starters with a licensed mental health professional.
Access Free MHA Screening →Mental Health America provides these screenings independently. For clinical concerns or individualized guidance, connect with a qualified professional or learn about services at CCW International.
Free · YouTube
Her Valor,
Her Voice
Conversations centering women who served, their stories, and the lived experience of building a meaningful life during and beyond military service.
Hear veterans’ voices, expert perspectives, and honest conversations about resilience and living victoriously.
Watch on YouTube →
Episode 9: Gratitude and Grace, with Dr. L. Imani Price, Colonel (Ret.) Norma Ely, and CAPT (ret.) Malaysia Harrell.
Stay connected
You do not have to
do this alone.
Find resources and conversations grounded in the experiences of servicewomen, women veterans, and military spouses.
Her Valor, Her Voice
Watch conversations that center women veterans—their experiences, resilience, and stories of living victoriously.
Watch on YouTube →
Her Valor, Her Voice on Facebook
Follow Her Valor, Her Voice on Facebook for discussions and updates about women veterans and military life.
Join on Facebook →
Dr. Price's Newsletter
Get reflections on military women’s resilience, CARESS, and practical self-care in your inbox.
Subscribe →“It’s Your Turn.”
— Dr. L. Imani Price · The Resilience Doc™
When you are ready to go deeper
The CARESS®
Framework.
Explore the six CARESS practices and build a self-care rhythm that honors the experiences, strengths, and needs of military women. CARESS is a wellness framework, not a substitute for individualized mental health care.